Weigh In record (no journal entry) for 26 June 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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3444 kcal
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Fat: 78.29g | Prot: 205.51g | Carb: 486.45g.
Breakfast: Wedy Nutrition Whey Protein Chocolate, Power One Pasta de Amendoim com Mel e Guaraná, Kefir de Leite, Banana Caturra, Maçã, Galo Macarrão Integral, Banana Caturra, Passarela Pão Integral, Peito de Frango, Arroz Branco (Longo, Cozido), Santa Bárbara Queijo Minas, Power One Pasta de Amendoim com Mel e Guaraná, Banana Caturra, Batata Inglesa Crua, Peito de Frango, Banana Caturra, Galo Macarrão Integral, 88 Atum Ralado Ao Natural Light, Peito de Frango, Arroz Branco (Longo, Cozido), President Queijo Mussarela, Banana Caturra, Aurora Presunto de Frango, Ovo, Power One Pasta de Amendoim com Mel e Guaraná, Clara de Ovo, Passarela Pão Integral. more...
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gaining 7.7 lb a week
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