Weigh In record (no journal entry) for 26 June 2018
|
158.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
1606 kcal
|
Fat: 68.56g | Prot: 46.03g | Carb: 169.10g.
Breakfast: Kaffee mit Milch, Milfina Joghurt 3,5% Fett, Edeka Bio Nussmüsli. Lunch: Kühne Zitrone & Buttermilch Dressing, Gemischter Salat, Gutfried Putenbrust Natur, Aldi Frischkäse Schnittlauch, Fladenbrot. Dinner: Hochland Sandwich Scheiben mit Gouda, Türkisches Fladenbrot. Snacks/Other: Yogurette Yogurette, Thermomix Herzchen-Waffeln, Weißer Tafelwein. more...
|
|
1872 kcal
|
Activities & Exercise:
Trampolining - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharizar's weight history
|