Weigh In record (no journal entry) for 26 June 2018
|
148.8 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
1604 kcal
|
Fat: 58.89g | Prot: 53.65g | Carb: 219.51g.
Breakfast: Stachelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Du darfst Schnittlauch Leberwurst, Edeka Bio Dinkelbrot. Lunch: Brokkoli, Rinderbraten, Pfanni Kartoffel Klöße. Dinner: Dattel, Du darfst Pfälzer Leberwurst, REWE Rügenwalder Teewurst Fein, Harry Mehrkornbrötchen (70g). Snacks/Other: Karli Kugelblitz Push Up Eis, Merci Merci Finest Selection, Toffifee Toffifee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|