Weigh In record (no journal entry) for 25 June 2018
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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846 kcal
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Fat: 25.36g | Prot: 49.14g | Carb: 106.30g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sadia Linguiça Calabresa Frescal, Feijão de Corda, Arroz Branco (Cozido). more...
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losing 3.9 lb a week
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Marcilioh's weight history
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