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rafashs
Journal
25 Jun 18
rafashs's Journal, 25 June 2018
rafashs's Profile
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Weigh In record (no journal entry) for 25 June 2018
108.0 lb
Lost so far:
30.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
349 kcal
Fat: 13.80g | Prot: 21.00g | Carb: 34.70g.
Breakfast:
Italac Bolo de Fubá, Café Brasileiro Café com Açúcar.
Lunch:
Ragazzo Ovo de Galinha Cozido, Tirolez Queijo Branco, Gomes da Costa Atum Ralado Ao Natural.
more...
1302 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 0.8 lb a week
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