Weigh In record (no journal entry) for 25 June 2018
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154.8 lb
Lost so far: 37.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1294 kcal
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Fat: 35.13g | Prot: 56.15g | Carb: 187.91g.
Breakfast: Cará, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Pão Francês. Lunch: Macarrão com Molho de Carne, Taeq Macarrão Integral Gravata. Snacks/Other: Parmalat Leite Semidesnatado, Qualy Margarina Cremosa, Pão Torrado, Qualy Margarina Cremosa, Pão Torrado, Café com Açúcar, Qualitá Leite em Pó Integral, Fugini Goiabada, Queijo Fresco. more...
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gaining 0.4 lb a week
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