Weigh In record (no journal entry) for 25 June 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1134 kcal
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Fat: 47.21g | Prot: 54.62g | Carb: 131.47g.
Breakfast: Ovo Mexido, Cafezinho. Lunch: Batata Bolinha, Tomates, Rúcula, Repolho, Sadia Coxa e Sobrecoxa de Frango. Dinner: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Batata Bolinha, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Repolho. Snacks/Other: Leão Chá de Camomila, Chá de Hibisco, Maçãs Fuji. more...
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losing 3.1 lb a week
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