Weigh In record (no journal entry) for 24 June 2018
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2676 kcal
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Fat: 131.26g | Prot: 128.14g | Carb: 110.45g.
Breakfast: Crioulo Queijo Mussarela, Sadia Peito de Peru Defumado Light, Piá Requeijão Cremoso Light, Crepioca, Café. Lunch: Alface, Ovo, Arroz Branco (Cozido). Dinner: Ovo Cozido, Carne. Snacks/Other: Agtal Pistache com Casca Torrado e Salgado, Tirol Queijo Mussarela (18g), Vinho Merlot, Pinhão Cozido. more...
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2834 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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