Weigh In record (no journal entry) for 23 June 2018
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1727 kcal
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Fat: 73.67g | Prot: 86.80g | Carb: 184.99g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Frito, Cozido), Baião de Dois. Dinner: Pimentão Verde, Chuchu, Cenouras Cozidas, Batata Inglesa Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Baião de Dois, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Mousse de Maracujá, Betânia Creme de Leite, Pipoca Branca (em Óleo). more...
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losing 3.1 lb a week
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