Weigh In record (no journal entry) for 23 June 2018
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154.1 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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584 kcal
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Fat: 23.07g | Prot: 12.73g | Carb: 27.27g.
Breakfast: Do Serro Queijo Minas Meia Cura, Native Açúcar Demerara. Lunch: Azeite de Oliva Extra-Virgem, Orégano, Pimenta Preta, Páprica, Alho Picado, Cebolas Maduras Cozidas, Predilecta Molho de Tomate Refogado, Sardinhas em Óleo (Enlatado), Abobrinha Italiana. Snacks/Other: Morangos Congelados, Smirnoff Vodka. more...
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losing 7.7 lb a week
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