Weigh In record (no journal entry) for 23 June 2018
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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545 kcal
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Fat: 21.52g | Prot: 31.68g | Carb: 58.15g.
Breakfast: Café com Leite e Açúcar, Adria Biscoito Água e Sal, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Beterrabas, Pif Paf Meio da Asa de Frango. Dinner: Água com Limão. Snacks/Other: Água com Limão. more...
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losing 15.4 lb a week
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