Weigh In record (no journal entry) for 23 June 2018
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199.7 lb
Lost so far: 19.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1799 kcal
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Fat: 98.92g | Prot: 60.20g | Carb: 163.25g.
Breakfast: Soft Boiled Egg, Савушкин Teos Йогурт Греческий 1.8%. Lunch: Беллакт Пирожное с Творогом Черника. Dinner: Snickers С Лесным Орехом, Boiled Egg. more...
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gaining 17.0 lb a week
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