Weigh In record (no journal entry) for 23 June 2018
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1324 kcal
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Fat: 59.64g | Prot: 41.08g | Carb: 147.48g.
Breakfast: Café au Lait, Bridelight Bridelight Demi Sel 15%, Auchan Pain de Table Seigle. Lunch: Carrefour Laitue, Casino Nems au Porc. Dinner: Café au Lait, Carrefour Trianon, Carrefour Frites Classiques, Hamburger sur Petit Pain. Snacks/Other: Milka Chocolat au Lait, Café au Lait. more...
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losing 4.6 lb a week
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