Weigh In record (no journal entry) for 28 April 2018
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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851 kcal
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Fat: 41.26g | Prot: 66.12g | Carb: 53.29g.
Breakfast: Água, Café. Lunch: Arroz de Couve Flor, Quero Feijão Carioca, Water, Abóbora Moranga. Dinner: Ovo Mexido. Snacks/Other: Batata Doce, Peito de Frango. more...
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gaining 0.4 lb a week
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