Weigh In record (no journal entry) for 21 June 2018
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1657 kcal
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Fat: 69.75g | Prot: 68.62g | Carb: 193.48g.
Breakfast: Chá (Infusão). Lunch: Cenouras, Subway Tomate, Ovo Frito, Banana à Milanesa, Batatas Fritas, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Itacolomy Queijo Mussarela, Cenouras, Pepino (com Casca), Massa Leve Capeletti de Frango. Snacks/Other: Café com Açúcar, Bolo de Milho. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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