leivaericesteban's Journal, 21 June 2018

those churros..man 😅 no hacer 'cheatMeal' 😊

174.2 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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812 kcal

Fat: 17.19g | Prot: 73.81g | Carb: 83.54g.   Breakfast: Cruz de Malta Mate Cocido, Leche Descremada. Lunch: Milanesa de Pescado. Dinner: Pechuga de Pollo, Arroz Blanco. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...