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Novo peso. 29/06
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198.4 lb
Lost so far: 17.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1925 kcal
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Fat: 43.20g | Prot: 88.41g | Carb: 292.36g.
Breakfast: Queijo Branco, Ovo Mexido, Tapioca, Café. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados, Feijão de Corda, Arroz Integral. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Queijo Branco, Pão Integral, Maçã, Maçã. more...
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2759 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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