Weigh In record (no journal entry) for 21 June 2018
|
144.4 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1982 kcal
|
Fat: 77.03g | Prot: 83.12g | Carb: 234.69g.
Breakfast: Café au Lait, Bridelight Bridelight Demi Sel 15%, Auchan Pain de Table Seigle. Lunch: Gouda ou Edam, Wasa Léger, Carrefour Bacon Fumé au Bois de Hêtre, Poêlée aubergines/courgette/oignons/tomates. Dinner: Glace, Picard Pizza Chèvre Miel Noix, Fiorini Pizza Façon Tartiflette. Snacks/Other: Café au Lait, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cinday0716's weight history
|