Weigh In record (no journal entry) for 21 June 2018
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144.4 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1982 kcal
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Fat: 77.03g | Prot: 83.12g | Carb: 234.69g.
Breakfast: Café au Lait, Bridelight Bridelight Demi Sel 15%, Auchan Pain de Table Seigle. Lunch: Gouda ou Edam, Wasa Léger, Carrefour Bacon Fumé au Bois de Hêtre, Poêlée aubergines/courgette/oignons/tomates. Dinner: Glace, Picard Pizza Chèvre Miel Noix, Fiorini Pizza Façon Tartiflette. Snacks/Other: Café au Lait, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten. more...
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gaining 6.2 lb a week
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