Weigh In record (no journal entry) for 20 June 2018
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1889 kcal
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Fat: 120.03g | Prot: 87.63g | Carb: 68.51g.
Breakfast: Café, Manteiga (com Sal), Óleo de Coco, Ovo. Lunch: Alface, Manteiga (com Sal), Ovo Cozido, Ovo. Dinner: Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Costela de Porco, Coxa de Frango no Forno, Grelhada ou Assada, Regina Queijo Coalho Espeto. Snacks/Other: Lacta Chocolate Ao Leite, Vinho Cabernet Sauvignon, Ovo Cozido. more...
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losing 10.8 lb a week
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