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rafashs
Journal
20 Jun 18
rafashs's Journal, 20 June 2018
rafashs's Profile
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Weigh In record (no journal entry) for 20 June 2018
110.2 lb
Lost so far:
28.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
696 kcal
Fat: 33.40g | Prot: 33.10g | Carb: 65.70g.
Breakfast:
Café Brasileiro Café com Açúcar, Piraquê Biscoito Maizena Integral.
Lunch:
Leve Crock Amêndoas, Spoleto Cenoura, Pronto Light Couve Refogada, Friboi Carne Moída de Acém, Liv Up Purê de Abóbora.
Snacks/Other:
Bela Ischia Morango Congelado , Extra Uva Rubi.
more...
1218 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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