Weigh In record (no journal entry) for 20 June 2018
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165.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2129 kcal
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Fat: 80.76g | Prot: 113.84g | Carb: 230.03g.
Breakfast: Amélia Manteiga e Margarina sem Sal Amelia, Nespresso Café, União Açúcar Refinado, Pão de Forma. Lunch: Pudim de Leite Condensado, Maguary Suco de Maracujá, Copacol Peito de Frango Desfiado, Pernil Assado, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Alface, Azeite de Oliva Extra-Virgem, Café com Açúcar. Snacks/Other: Bolo de Aipim, Salgadinho de Festa. more...
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1864 kcal
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Activities & Exercise:
Aerobics - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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