Weigh In record (no journal entry) for 19 June 2018
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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957 kcal
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Fat: 71.18g | Prot: 66.91g | Carb: 9.97g.
Breakfast: Café, Batavo Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Ovo. Lunch: Alface, Manteiga (com Sal), Couve Manteiga Crua, Ovo, Friolack Queijo Colonial. Dinner: Friolack Queijo Colonial, Ovo Cozido. Snacks/Other: Manteiga (com Sal), Ovo. more...
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600 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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