Weigh In record (no journal entry) for 19 June 2018
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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644 kcal
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Fat: 16.39g | Prot: 25.91g | Carb: 108.36g.
Breakfast: Bolo de Coco Low Carb. Dinner: Hellmann's Maionese, Milho, Macarrão Integral. Snacks/Other: Ovo Escalfado, Matte Leão Chá de Maçã. more...
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losing 46.3 lb a week
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Thaynara ❤️🦋's weight history
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