Weigh In record (no journal entry) for 18 June 2018
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229.5 lb
Lost so far: 35.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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880 kcal
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Fat: 62.00g | Prot: 62.35g | Carb: 20.17g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Alface, Pepino (com Casca), Quiabo Cozido, Filé de Frango Grelhado. Dinner: Repolho Refogado, Almôndegas com Molho (Mistura). Snacks/Other: Coco, Tirolez Queijo Prato. more...
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losing 61.7 lb a week
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