Weigh In record (no journal entry) for 18 June 2018
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1154 kcal
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Fat: 84.18g | Prot: 74.79g | Carb: 28.58g.
Breakfast: Omelete, Café, Frimesa Nata. Lunch: Pimentões Vermelhos, Tomates, Carne do Peito de Frango, Rúcula. Dinner: Rúcula, Tomates, Queijo Parmesão (Duro), Rocambole de Carne. Snacks/Other: Coco Seco. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Sr.ª Bety's weight history
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