Weigh In record (no journal entry) for 18 June 2018
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192.0 lb
Lost so far: 31.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1585 kcal
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Fat: 84.83g | Prot: 45.17g | Carb: 167.88g.
Breakfast: Café, Couve Manteiga Refogada, Ovo Mexido, Ameixas. Lunch: Sococo Leite de Coco Tradicional, Filé de Peixe no Forno ou Grelhado, Salada Verde Mista, Batata Assada, Coco. Dinner: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Mandioquinha. Snacks/Other: Doce Famoso Bananinha Cremosa sem Açúcar. more...
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756 kcal
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Activities & Exercise:
Spinning - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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gaining 7.7 lb a week
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Amelie Amaral's weight history
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