Weigh In record (no journal entry) for 17 June 2018
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154.3 lb
Lost so far: 37.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1463 kcal
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Fat: 33.04g | Prot: 77.18g | Carb: 208.01g.
Breakfast: Parmalat Leite Semidesnatado, Sadia Presunto Cozido Magro, Pão Francês. Lunch: Coxão Mole, Taeq Talharim Integral. Dinner: Snickers Snickers. Snacks/Other: Parmalat Leite Semidesnatado, Pullman Pão de Forma Integral, Dori Amendoim tipo Japonês, Pêra Portuguesa. more...
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losing 3.1 lb a week
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rutynha10's weight history
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