Weigh In record (no journal entry) for 18 June 2018
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1402 kcal
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Fat: 95.85g | Prot: 103.60g | Carb: 18.55g.
Breakfast: Catarinense Ômega 3, Mariana Nata Fresca, Café Expresso. Lunch: Maminha, Guacamole com Tomates, Chuchu, Alface, Mariana Nata Fresca, Café Expresso. Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Mariana Nata Fresca, Café Expresso, Bacon, Nova Oliva Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Chuchu, Abobrinha, Alface, Maminha, Catarinense Ômega 3. Snacks/Other: Tirolez Queijo Prato, Café Expresso, Mariana Nata Fresca, Ovo Cozido. more...
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losing 2.2 lb a week
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