djanearaujo's Journal, 18 June 2018

141.5 lb Lost so far: 22.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 89.70g | Prot: 141.23g | Carb: 104.67g.   Breakfast: Nestlé Creme de Leite, Café. Lunch: Mandioquinha, Brócolis Cozido, Chimichurri, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Coxa e Sobrecoxa de Frango. Dinner: Melancia, Sadia Coxa e Sobrecoxa de Frango, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Melancia, Naturovos Albumina. more...

2493 kcal

Activities & Exercise: Driving - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 30 minutes, Bike Machine (Cycling) - 5 minutes, Studying - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Sitting - 8 hours. more...