Ale_shalom's Journal, 17 June 2018

167.6 lb Lost so far: 46.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1854 kcal

Fat: 53.61g | Prot: 65.63g | Carb: 273.36g.   Breakfast: Zero-Cal Adoçante Sucralose em Pó, Café, Becel Margarina Original, Mandioca Cozida. Lunch: Doces Confirma Doce de Gelatina com Cobertura Sabor de Chocolate, Escondidinho de Carne Seca. Dinner: Escondidinho de Carne Seca. Snacks/Other: Yoki Paçoquinha de Amendoim. more...

2194 kcal

Activities & Exercise: Sleeping - 8 hours, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Driving - 30 minutes. more...