Weigh In record (no journal entry) for 17 June 2018
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1712 kcal
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Fat: 109.28g | Prot: 145.46g | Carb: 36.22g.
Breakfast: Sadia Mussarela. Lunch: Carne do Peito de Frango, Carne de Porco do Lombo (Lombo, Magra), Perdigão Linguiça Mista Churrasco, Churrasco, Repolho, Pimentão Verde, Escarola, Escarola, Pimentão Verde, Repolho, Carne de Porco Assada, Perdigão Linguiça Mista Churrasco, Churrasco. Dinner: Walmart Queijo Mussarela, Ovo Mexido, Aurora Banha de Porco Refinada. Snacks/Other: Flormel Chips de Côco. more...
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steady weight
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