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😍😍 Halbzeit 😻😻
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1787 kcal
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Fat: 74.87g | Prot: 80.06g | Carb: 190.66g.
Breakfast: Develey White BBQ Sauce, Eisbergsalat, Ja! American Sandwich, Kerrygold Cheddar Herzhaft. Lunch: Griechischer Salat, Hähnchenbrustfilet, Kerrygold Cheddar Herzhaft, Edeka Aioli Creme, Coolback Kartoffelbrötchen. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Langnese Viennetta Vanilla, Fanta Orange (Dose). more...
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1669 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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