Weigh In record (no journal entry) for 29 July 2012
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1327 kcal
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Fat: 48.29g | Prot: 95.59g | Carb: 130.74g.
Breakfast: Wassermelone, Gekochtes Ei, Kaffee mit Milch, Honig, Quark, Weizenbrötchen, Vollkornbrot. Lunch: Buttermilch (Fettarm, mit Kulturen), Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Zwiebeln, Balsamicodressing, Tomaten, Rindersteak. more...
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2151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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