Weigh In record (no journal entry) for 15 June 2018
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128.3 lb
Lost so far: 40.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1484 kcal
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Fat: 77.47g | Prot: 41.43g | Carb: 173.95g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Sopa de Legumes, Água da Torneira, Laranjas. Dinner: Vitamina de Abacate. Snacks/Other: Goiaba, Água da Torneira, Maçãs Gala. more...
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1757 kcal
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Activities & Exercise:
Fitness Training (Workout) - 22 minutes, Gym - 8 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Power Walking - 7 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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