Weigh In record (no journal entry) for 15 June 2018
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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565 kcal
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Fat: 41.00g | Prot: 33.14g | Carb: 15.77g.
Breakfast: Café, Frimesa Nata. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Guimarães Paçoca Rolha, Ovo Frito, Alho, Queijo Provolone, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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gaining 0.4 lb a week
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