Weigh In record (no journal entry) for 15 June 2018
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138.9 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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524 kcal
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Fat: 34.44g | Prot: 47.04g | Carb: 5.77g.
Breakfast: Ghee, Ovo, Café. Lunch: Peito de Frango, Couve-Flor, Ghee. more...
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losing 1.5 lb a week
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Lu Breginski's weight history
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