Weigh In record (no journal entry) for 15 June 2018
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1047 kcal
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Fat: 37.98g | Prot: 57.62g | Carb: 119.44g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Santa Helena Paçoquita (15g), Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Itambé Doce de Leite Tradicional, Bolo Branco (sem Cobertura Glacé). more...
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losing 6.2 lb a week
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