Weigh In record (no journal entry) for 14 June 2018
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192.0 lb
Lost so far: 10.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1097 kcal
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Fat: 81.03g | Prot: 78.34g | Carb: 15.55g.
Lunch: Sadia Mussarela, Polenghi Cream Cheese Tradicional, Sadia Presunto Cozido Magro, Ovo Mexido. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sabor da Terra Semente de Chia. Snacks/Other: Campo da Serra Requeijão de Corte, Campo da Serra Requeijão de Corte, Castanhas de Caju. more...
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2549 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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