Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
beamalaguti
Journal
14 Jun 18
beamalaguti's Journal, 14 June 2018
beamalaguti's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2018
214.1 lb
Lost so far:
0 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2018:
1598 kcal
Fat: 39.82g | Prot: 39.94g | Carb: 267.63g.
Breakfast:
Margarina, Pão Francês.
Lunch:
Panqueca de Carne Moída.
Dinner:
Aipim (Cozido).
Snacks/Other:
Fazendinha Bananada.
more...
2977 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
beamalaguti's weight history
view complete history