Weigh In record (no journal entry) for 14 June 2018
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116.8 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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973 kcal
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Fat: 41.68g | Prot: 33.77g | Carb: 125.31g.
Breakfast: Café, Beurre, Pain Intégral. Lunch: Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pâtes (Cuites), Soupe de Légumes. Dinner: Beurre, Pastèque, Carrefour Chili Con Carne au Boeuf, Tomates, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf Dur, Riz Blanc. Snacks/Other: Beurre, Pain Intégral, Cerises Douces, Amandes. more...
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losing 1.2 lb a week
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