Weigh In record (no journal entry) for 13 June 2018
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117.5 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2018:
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978 kcal
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Fat: 28.63g | Prot: 95.45g | Carb: 87.71g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Tradicional, Piracanjuba Leite Desnatado, Nescau Achocolatado, Nestlé Aveia em Flocos Finos. Lunch: Milho Verde, Tomates, Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Sadia Peito de Peru Defumado Light, Vigor Requeijão Light, Panco Pão 100% Integral Quinoa, Qualitá Uva sem Semente Crimson. more...
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1559 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Hiking - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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