schnodda's Journal, 13 June 2018

Wow🤤 das ging jetzt aber schnell. Die Diät scheint zu funktionieren 😊🎉

134.3 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 68.92g | Prot: 90.60g | Carb: 185.38g.   Breakfast: Äpfel, DM Bio Chiasamen, Knusperone Haferflocken, K-Classic Milch 3,5%. Lunch: Pfirsiche, DM Bio Fussili Rote Linsen, Tomaten, Bonduelle Kichererbsen. Dinner: Mammut Whey Protein Vanille, Spiegelei. Snacks/Other: Aldi Cashewkerne. more...

1995 kcal

Activities & Exercise: Martial Arts - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...