Weigh In record (no journal entry) for 13 June 2018
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157.4 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1528 kcal
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Fat: 50.86g | Prot: 96.40g | Carb: 172.50g.
Breakfast: Kamps Käsebrötchen Überbacken, Edeka Bio Reiswaffeln Natur, Stadtbäckerei Junge Vollkornbrötchen, KitKat Chunky (40g). Lunch: Rote Paprika, Krautsalat, Lidl Forellenfilets Geräuchert, Gemischter Salat mit Dressing. Dinner: Gekochtes Ei. Snacks/Other: WellMix Balance Shake, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. more...
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losing 9.3 lb a week
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