Weigh In record (no journal entry) for 12 June 2018
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173.1 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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737 kcal
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Fat: 8.01g | Prot: 62.84g | Carb: 97.97g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Feijão Carioca, Arroz Branco (Cozido). more...
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losing 1.9 lb a week
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Marcilioh's weight history
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