Weigh In record (no journal entry) for 12 June 2018
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153.2 lb
Lost so far: 125.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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812 kcal
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Fat: 29.49g | Prot: 22.48g | Carb: 115.57g.
Breakfast: Pão de Açúcar Torta de Frango, Café com Leite e Açúcar, Beladri Pão de Milho. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Ovo Frito, Maçã. Snacks/Other: Biscoito de Polvilho, Garoto Baton 2 em 1, 3 Corações Cappuccino. more...
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losing 1.0 lb a week
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