Weigh In record (no journal entry) for 12 June 2018
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158.3 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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943 kcal
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Fat: 54.73g | Prot: 56.93g | Carb: 59.87g.
Breakfast: Zero-Cal Adoçante, Café, Aurora Nata. Lunch: Carne do Peito de Frango (Assado, Cozido), Requeijão, Cuscuz Paulista, Ovo Cozido. Snacks/Other: Martigran Granola com Castanhas, Abacate. more...
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losing 2.5 lb a week
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