Weigh In record (no journal entry) for 12 June 2018
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192.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1034 kcal
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Fat: 79.52g | Prot: 69.01g | Carb: 11.48g.
Breakfast: Walmart Queijo Mussarela, Café (Infusão). Lunch: Tomates, Copra Óleo de Côco, Ovo Frito, Amendoim, Rúcula, Peito de Frango. more...
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losing 6.2 lb a week
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Rodpereiraa's weight history
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