Weigh In record (no journal entry) for 12 June 2018
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309.7 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1243 kcal
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Fat: 53.16g | Prot: 95.08g | Carb: 98.85g.
Breakfast: Torta de Atum, Café com Leite Integral. Lunch: Salada Verde Mista, Ovo Frito sem Gordura, Brócolis, Picanha sem Gordura. Snacks/Other: Jes Ui / Sandwich de Frango, Jes Ui / Sandwichi de Atum, Banana Prata, Goiaba. more...
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gaining 0.7 lb a week
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