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PENSK8R
Journal
27 Jul 12
PENSK8R's Journal, 27 July 2012
PENSK8R's Profile
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34%
147.0 lb
Lost so far:
19.8 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1640 kcal
Fat: 66.50g | Prot: 91.00g | Carb: 186.33g.
Breakfast:
Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar.
Lunch:
2% Reduced Fat Calorie Countdown Chocolate Milk, Dark Chocolate Royale Shake , Ranchero Braised Beef.
Dinner:
Hand-tossed Cheese Pizza (Medium).
more...
1827 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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