Weigh In record (no journal entry) for 11 June 2018
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1022 kcal
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Fat: 73.46g | Prot: 51.12g | Carb: 34.86g.
Breakfast: Café Expresso. Lunch: Mariana Nata Fresca, Chuchu, Alface, Tomates Cereja, Vagem Cozida, Sabores Light Lombo Recheado. Dinner: Nova Oliva Azeite de Oliva Extra Virgem, Kombucha, Repolho Verde, Guacamole com Tomates, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Berinjela Cozida, Sabores Light Lombo Recheado. Snacks/Other: Mariana Nata Fresca, Café Expresso, Ovo Cozido, Coco, Tirolez Queijo Prato. more...
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losing 2.2 lb a week
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